When you consider all the toxins you pick up in the air, water, and food—not to mention the ones generated by unwelcome microbes like bacteria, viruses, and fungi—your instinct may be to detox as fast as you can. While detoxification is a vital process for releasing toxins, the concept of drainage often goes overlooked.

Drainage is the body’s natural process of moving toxins out through specific pathways, such as the liver, lymphatic system, colon, kidneys, lungs, and skin. These pathways act as the body’s internal plumbing system, ensuring toxins are safely processed and eliminated. Think of it like clearing a clogged drain in your home: if the pathway is blocked, the waste has nowhere to go, and it builds up, causing problems throughout the system.

Focusing on drainage first is essential because a poorly functioning drainage system can make detoxing ineffective and even harmful. Without proper drainage, toxins can get recirculated in your body, leading to inflammation, fatigue, and a cascade of health issues.

Before embarking on any detox or cleansing program, it’s crucial to ensure your drainage pathways are open and functioning optimally. Here are some reasons why drainage is the first step toward holistic health:

• Minimal herxheimer, or healing detox reactions when we are opened up successfully.
• Movement of toxins out naturally through the bowels, skin, etc.
• May prevent serious diseases and at the very least prevent discomfort.
• More tolerable to toxins when exposed.
• Moving the body closer to homeostasis → which is TRUE health!
• Relief of symptoms of many symptoms that are due to industrial toxins and heavy metals.

It’s essential to recognize when your drainage pathways may be struggling. Here are some common signs to watch for:

Signs of a stagnant gut:

• Constipation
• High estrogen
• Hypothyroid
• Skin issues
• Bloating & gas
• Depression
• Low energy

Signs of stagnant liver/bile:

• Skin rashes
• Itchy skin
• Hypothyroid
• Anger
• High cholesterol
• Gallbladder issues
• Hormone imbalances
• Weight loss resistance

Signs of stagnant lymph:

• Cellulite
• Edema/swelling
• Water retention
• Skin issues
• Frequent illness
• Sinusitis
• Joint pain
• Migraines/headaches

Signs of stagnant cells & tissues:

• Memory issues
• Brain fog
• Fatigue
• Poor sleep
• Headaches

If you notice these symptoms, it may be time to focus on supporting your drainage pathways before attempting a detox.

Supporting your body’s drainage pathways doesn’t have to be complicated. Here are some practical and holistic strategies to help:

1. Hydration Is Key:

• Water is essential for flushing toxins out of the body.
• Aim to drink at least half your body weight in ounces of filtered, non-toxic water daily.
• Add a pinch of Himalayan salt or trace minerals to enhance absorption.

2. Prioritize Fiber:

• High-fiber foods like leafy greens, flaxseeds, chia seeds, and legumes promote regular bowel movements.
• Consider adding psyllium husk to your diet if you need extra support.

3. Move Your Body:

• Exercise stimulates the lymphatic system, which doesn’t have a pump of its own.
• Opt for activities like yoga, walking, or rebounding to encourage lymphatic flow.

4. Dry Brushing:

• Use a natural bristle brush to gently exfoliate the skin and stimulate lymphatic drainage.
• Brush in long strokes toward your heart for best results.

5. Incorporate Non-Toxic Products:

• Replace conventional cleaning supplies, skincare, and personal care products with non-toxic alternatives.
• Look for certifications like "EWG Verified" or "USDA Organic."

6. Herbal Support:

• Herbs like dandelion root, oregon grape, and milk thistle support liver and kidney function.
• Add teas or tinctures containing these herbs to your routine.

7. Mind Your Gut:

• A healthy gut is critical for proper drainage.
• Incorporate fermented foods like sauerkraut, kimchi, and yogurt for probiotics.
• Prebiotics from foods like garlic, onions, and bananas feed healthy gut bacteria.

8. Focus on the Skin:

• Sweat it out! Use infrared saunas, hot baths, or exercise to stimulate toxin release through sweat.
• Exfoliate regularly to remove dead skin cells and open pores.

9. Breathe Deeply:

• Practice diaphragmatic breathing to improve oxygen flow and assist lung detoxification.
• Try techniques like box breathing or alternate nostril breathing.

10. Rest and Rejuvenate:

• Quality sleep is essential for your body’s repair processes.
• Aim for 7-9 hours of restorative sleep each night to allow your drainage pathways to reset.

11. Join our 28 Day Drainage Program for $75:

• Learn how to open the right pathways and feel your best.
• Join this 28 day program for quick, easy to digest voicenote lessons to show you how to support your gut health, liver, & lymphatic system in 5 minutes or less per day.

Dr. Lena takes a comprehensive, holistic approach to wellness by addressing the root causes of toxicity and guiding you through the drainage process. Here’s how she can help:

• The Wellness Way Philosophy: By using non-toxic and holistic methods, she focuses on strengthening your body’s natural ability to release toxins safely and effectively.
• Targeted Supplements: If needed, Dr. Lena provides safe, natural supplements to support liver function, lymphatic drainage, or gut health.
• Drainage Program: Dr. Lena’s exclusive program is designed to educate and empower you with actionable steps and resources to maintain optimal drainage for life.
• Ongoing Support: Whether it’s through in-office visits, workshops, or online resources, Dr. Lena provides continuous guidance and encouragement.

In addition to working with Dr. Lena, you can integrate these daily habits to ensure your drainage pathways remain open:

• Detox-Friendly Diet:
  ○ Focus on whole, organic foods.
  ○ Avoid processed items loaded with preservatives, artificial colors, and flavors.
• Castor Oil Packs:
  ○ Apply a warm castor oil pack to your abdomen to stimulate liver and lymphatic function.
  ○ Use regularly for best results.
• Rebounding:
  ○ This low-impact exercise involves bouncing on a mini-trampoline to enhance lymphatic circulation.
• Epsom Salt Baths:
  ○ Relaxing baths with Epsom salts support skin detoxification and provide magnesium, a vital mineral for many bodily processes.
• Stress Management:
  ○ Chronic stress impairs drainage pathways.
  ○ Incorporate practices like meditation, journaling, or gentle yoga to lower stress levels.
• Avoid Environmental Toxins:
  ○ Limit exposure to heavy metals by using stainless steel or glass cookware instead of aluminum.
  ○ Use air purifiers to reduce airborne toxins in your home.

Dr. Lena’s Drainage Program is more than just a temporary fix; it’s a complete guide to non-toxic, vibrant living. Here’s what you can look forward to:

• Step-by-Step Guidance: Clear, actionable steps to open and support your body’s drainage pathways.
• Holistic Education: Gain a deep understanding of how drainage impacts your health and how to maintain it long-term.
• Exclusive Resources: Access a wealth of information, including recipes, tutorials, and ongoing support from Dr. Lena and her team.
• Lifelong Benefits: The tools and knowledge you gain will empower you to take control of your health for the rest of your life.

Proper drainage is the cornerstone of a non-toxic, vibrant life. By focusing on opening and supporting your body’s natural pathways for toxin elimination, you’re giving your body the tools it needs to thrive. Whether it’s through hydration, herbal remedies, or professional guidance, embracing drainage as part of your wellness routine will set the foundation for long-term health.

Dr. Lena’s Drainage Program offers everything you need to embark on this transformative journey. From guidance to a plethora of holistic resources, you’ll have the knowledge and support to maintain optimal drainage and wellness for the rest of your life. Sign up today and take the first step toward your health!

Ready to take the next step in your wellness journey? Schedule a complimentary call with Dr. Lena or Dr. Collin to discover how The Wellness Way can benefit you and your family. During this conversation, you'll learn about our holistic approach to health, personalized care plans, and how we can help address the root causes of your health concerns. Don’t wait—start your path to better health today! [Schedule your call now!]