Salt has been wrongly demonized for decades. You’ve probably heard the warnings:
“Too much salt raises your blood pressure.”
“Salt is bad for your heart.”
“Limit your sodium intake.”

But here’s the truth:
It’s not about the salt itself — it’s about the kind of salt you’re using.

There’s a world of difference between refined table salt and mineral-rich sea salt. We’re all about teaching you how to swap toxic, inflammatory foods for real, nourishing options.

Today, we’re breaking down one of the easiest and most impactful swaps you can make:

Refined table salt → to mineral-rich sea salt

Let’s dive into why this matters for your health — especially your hydration, energy, and adrenal function.

Refined table salt (the classic white salt found in most kitchens and restaurants) is highly processed and stripped of natural minerals. It’s often:

• Bleached
• Heated at high temps
• Treated with anti-caking agents and synthetic additives (like aluminum-based compounds)
• Devoid of magnesium, potassium, and other trace minerals
• Sometimes even stabilized with sugar or dextrose

While it technically still contains sodium, your body isn’t getting the full spectrum of electrolytes and trace elements it needs to function optimally.

This kind of salt can contribute to:

• Fluid retention
• Dehydration at the cellular level
• Mineral imbalances
• Elevated blood pressure (especially when paired with a poor diet)

Sea salt is harvested from evaporated seawater and retains its natural mineral content.
When sourced properly (and unrefined), it provides:

• Over 80 trace minerals, including magnesium, calcium, potassium, and zinc
• Balanced sodium to support hydration and electrolyte function
• No additives, fillers, or synthetic chemicals
• A cleaner, more complex flavor (you’ll need less!)

Your body needs salt — just not the fake, processed kind. Real salt helps:

• Regulate adrenal function
• Balance fluid levels
• Support nerve signaling
• Boost energy and digestion
• Aid in stomach acid production
• Stabilize blood pressure (yes, really!)

Here’s how to safely and easily ditch refined salt:

Pro tip: Start your day with a "sole water" drink: a pinch of sea salt in warm water with lemon — a powerful way to hydrate and nourish your adrenals first thing in the morning!

We’ve tested, tasted, and trust the following salt swaps for our families and patients.

Some great options to include might be:

• Redmond Real Salt – Ancient sea salt from Utah, full of trace minerals
• Celtic Sea Salt – Gray sea salt from France, rich in magnesium
• Himalayan Pink Salt – Mined from ancient salt beds, slightly lower in iodine but packed with minerals

Bonus tip: Add a high-quality salt to your holiday gift baskets or care packages — it’s a subtle but powerful health upgrade!

It’s not about eating less salt. It’s about using the right salt.
Table salt is stripped, bleached, and devoid of the minerals your body actually needs. Real salt—like sea salt or Himalayan pink salt—is full of trace minerals that support adrenal health, hydration, and overall cellular function.

This is the kind of conversation we have in our Food Education Consultation.
We don’t just tell you what to swap—we teach you why. You'll learn:

• How to read ingredient labels like a pro
• Smart food swaps to reduce inflammation
• The science behind nutrition and mineral balance
• How to stay consistent without overwhelm

You’ll walk away with clarity, confidence, and a personalized roadmap for your nutrition goals.

Ready to take the guesswork out of nutrition?
We also offer full food allergy testing, mineral analysis, and customized plans to support your healing from the inside out.

Book your Food Education Consultation today.
Questions? Email us at wesleychapel@thewellnessway.com

Ditch the table salt. Sprinkle in the healing. Let’s make food your medicine.