You don’t need another diet — you need a reset.

The No Sugar Challenge

A free 30-day reset designed to reduce inflammation, balance blood sugar, and help you feel like yourself again.

The No Sugar Challenge
What if you could finally break free from sugar cravings — without counting calories or starving yourself?
What if you could finally break free from sugar cravings — without counting calories or starving yourself?

If you’re struggling with:

  • Constant cravings
  • Energy crashes
  • Brain fog
  • Inflammation
  • Stubborn weight
  • Digestive issues

You’re not alone — and it’s not a lack of willpower.

You’ve tried cutting back.
 You’ve tried “moderation.”
 You’ve tried diets that left you frustrated and exhausted.

Sugar is often the missing piece — and removing it (even temporarily) can change everything.

Get the No Sugar Guide

Why the No Sugar Challenge Works

This isn’t about perfection or restriction.

The No Sugar Challenge is a simple, structured reset that helps your body:

  • Calm inflammation
  • Stabilize blood sugar
  • Improve digestion
  • Support hormones
  • Reduce cravings naturally

By focusing on real, whole foods, your body can finally do what it’s designed to do — heal.

WHAT YOU’LL GET (DELIVERABLES)

This Free Challenge Includes:
  • No Sugar Challenge Guide
  • Clear “Yes” and “No” food lists
  • Education on how sugar impacts inflammation and blood sugar
  • Recipes and meal ideas
Join the Challenge

WHY THE WELLNESS WAY APPROACH IS DIFFERENT

This Is Why You Need the No Sugar Challenge

Most programs focus on calories or macros.

At The Wellness Way – Wesley Chapel, we focus on:

  • Inflammation
  • Blood sugar regulation
  • Gut health

Hormone balance

Sugar directly impacts all of these systems.

Removing sugar allows your body to:

  • Relearn hunger cues
  • Regulate insulin naturally
  • Reduce stress on digestion

Support immune and hormone function

This challenge is often the first step for many people on their health restoration journey.
How to Get Started

HOW IT WORKS (SIMPLE STEPS)

How to Get Started
  • Sign up for the free No Sugar Challenge
  • Check your email for the guide (check spam/junk just in case)
  • Start January 1st (or immediately, if evergreen)
  • Follow the food lists and education
  • Lean on the community for support

No perfection required — just consistency.

Need Extra Support?

Some people benefit from targeted supplement support to:

  • Reduce cravings
  • Support blood sugar
  • Improve digestion

Our doctors can help guide you based on your goals. Supplements are optional and not required to participate.

Need Extra Support?

Supplements included in the challenge

Gymnema

Gymnema

helps reduce sweet cravings
Coleus

Coleus

supports metabolism and blood sugar balance
Blood Sugar Glandular

Blood Sugar Glandular

supports pancreatic and liver function
Oregon Grape

Oregon Grape

supports digestion and blood sugar regulation
Schisandra

Schisandra

supports liver detoxification, adrenal balance, and stress resilience, which can help stabilize energy and reduce cravings
Dandelion Root

Dandelion Root

supports liver function, digestion, and natural detox pathways, helping the body process sugars more efficiently

Meet Your Wellness Way – Wesley Chapel Team

Hi, we’re the doctors at The Wellness Way – Wesley Chapel.

We’ve seen firsthand how sugar impacts inflammation, hormones, digestion, and overall health — and how powerful removing it can be.

This challenge is something we recommend regularly in our office because it creates awareness, momentum, and real change.

Our goal is simple:
Help you feel better and understand your body better.

Dr. Collin Dobnikar, DC
Dr. Collin Dobnikar, DC
Co-Owner, Chiropractic Physician
Dr. Lena Kortis, DC
Dr. Lena Kortis, DC
Co-Owner, Chiropractic Physician

Ready to Start?

You don’t have to commit to forever — just 30 days.

Join the No Sugar Challenge and take the first step toward feeling better.

Join the Free No Sugar Challenge