Feeling like stress is running the show lately? You’re not alone. Between work, family, and the constant buzz of life, our bodies are in a near-constant state of “go.” Over time, that wears on your hormones, nervous system, and immune function — making you feel wired, tired, and everything in between.

Enter Ashwagandha (Withania somnifera) — one of the most well-known herbs in Ayurvedic medicine, often referred to as “Ayurvedic Ginseng” or “Indian Ginseng.” For centuries, it’s been used to combat fatigue, restore energy, and support resilience in times of stress. Traditionally, it was thought to replenish life force (prana or chi), bringing strength and balance to both body and mind.

The power of Ashwagandha lies in its unique compounds — particularly withanolides, along with alkaloids and other bioactive elements. The most studied, Withaferin A, has shown remarkable benefits for brain, nervous system, and immune health.

Modern research continues to uncover Ashwagandha’s wide-reaching effects on the body, especially its role as an adaptogen — a plant that helps the body adapt to stress.

Studies suggest Ashwagandha may:

• Support healthy brain and nervous system function
• Enhance memory and cognition
• Improve stress response by balancing cortisol levels
• Promote quality sleep and calm
• Provide anti-inflammatory support
• Support healthy thyroid and adrenal function

It’s easy to see why Ashwagandha has become so popular in wellness circles. But before you grab a bottle, there’s something important to understand…

While Ashwagandha can be a powerful tool for managing stress, it can also cause issues in certain people — especially when taken without testing.

For example:
It can increase thyroid hormone production, which may worsen hyperthyroidism or overstimulate your system.
It may raise testosterone levels, which can be problematic for some women, particularly those with PCOS or hormone imbalances.
It can interact with certain medications or autoimmune conditions.

That’s why it’s so important to test before you supplement.

At The Wellness Way Wesley Chapel, we don’t guess — we test. We look at your thyroid function, adrenal stress patterns, and hormone balance to determine whether Ashwagandha (or another support) is truly right for your body.

Not all herbal supplements are created equal. Many products on the market are diluted, contaminated, or don’t contain the amount or purity claimed on the label.

Our office holds all supplements to strict quality standards, ensuring what’s on the label is what’s in the bottle — no fillers, no hidden ingredients, no junk.

If you’re curious whether Ashwagandha (or another natural support) is right for you, the best place to start is by learning how your body’s really functioning.

Schedule a 10-minute discovery call with one of our doctors today to take the first step toward restoring balance — naturally.

Book Your Discovery Call

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.