As parents, finding snacks that kids actually want to eat — and that you feel good about — can …
It’s Just Growing Pains
Every parent has heard it—“It’s just growing pains.” When your child complains about sore legs, feels tired all the …
No More Gummy Multivitamins: Clean Supplement Swaps for KidsWhy It’s Time to Rethink What’s Really in That “Yummy Gummy”
As kids head back to school, parents everywhere are stocking up on supplies: pencils, notebooks, healthy snacks—and for many, …
What’s In Your Tap Water?
And How It Could Be Harming Your Thyroid Without You Even Knowing It You’re doing all the right things: …
10 Facts About Hashimoto’s That You Should Know
Because healing starts with understanding what you’re really up against. Hashimoto’s is the most common autoimmune condition in the …
Why Being Gluten-Free Is Important for You & Your Thyroid
What You Eat Could Be Sabotaging Your Hormones If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or even just “slightly …
Why We Ditched Fluoride Toothpaste—Especiallyfor Our Thyroid Health
And the Non-Toxic Brand We Recommend Instead Most people never question what’s in their toothpaste. It’s just part of …
Lasers for Thyroid Tissue Regeneration
Is it possible to get off thyroid medications or regain thyroid function without taking medications when you have Hashimoto’s? …
Grain-Fed Beef OR Grass-Fed Red Meat?
If you’ve been told to fear red meat because of cholesterol, heart disease, or inflammation… It’s time to set …
Cholesterol, Fats, and Corruption: WhatYou Need to Know
For decades, we’ve been told the same story: Cholesterol is dangerous. Fat clogs your arteries. Low-fat diets and statins …
Ditch Refined Sugar for Gut-Friendly Sweeteners
Let’s talk about one of the most toxic, addictive, and misunderstood ingredients in the modern diet: sugar. Most people …
The Great Cholesterol Myth: What Your Doctor Isn’t Telling You
Let’s talk about one of the most misunderstood and unfairly demonized substances in your body: cholesterol. For decades, we’ve …
