Safer Swaps for a Healthier Home
Cleaning Products
- All-Purpose Cleaner: Swap chemical-laden sprays for the Truly Free Surface Cleaner Bundle, a powerful, non-toxic option that keeps your home fresh and free from harmful residues.
- Glass Cleaner: Choose an ammonia-free, plant-based glass cleaner for streak-free shine (you can find this as part of Truly Free’s Spring Refresh Sale!).
- Disinfecting Wipes: Ditch disposable wipes in favor of Norwex cloths.
- Air Fresheners: Use essential oil diffusers or open windows to let in natural freshness instead of synthetic sprays. Our favorite diffuser is from Rowe Casa Organics (code LENA for 20% off)!
Laundry Room
- Dryer Sheets: Replace them with wool dryer balls and a few drops of essential oil for softness and static control.
- Fabric Softener: Most fabric softeners contain endocrine disruptors—skip them altogether or try a vinegar rinse instead.
- Detergent: Opt for a non-toxic, fragrance-free laundry detergent that’s tough on stains but gentle on your skin. Truly Free is offering 100 FREE LOADS with this purchase!
Kitchen
- Plastic Food Storage: Switch to glass or stainless steel to prevent chemical leaching.
- Nonstick Cookware: Avoid Teflon-coated pans and use cast iron, ceramic, or stainless steel instead.
- Plastic Wrap: Try beeswax wraps or silicone lids for reusable, eco-friendly food storage.
- Dish Soap: Look for natural, biodegradable dish soaps that cut grease without harmful additives.
Bathroom
- Hand Soap: Choose naturally scented, chemical-free hand soaps to avoid skin irritation.
- Store-Bought Air Fresheners: Himalayan salt lamps or activated charcoal bags naturally purify the air.
- Conventional Candles: Replace paraffin-based candles with beeswax or coconut wax alternatives. Our favorites are from Rowe Casa Organics (code LENA for 20% off) and Primally Pure (code LENA10 for 10% off)!
- Toxic Drain Cleaners: Unclog drains naturally with a combination of baking soda and vinegar.
Around the Home
- Synthetic Fragrance Sprays: Improve air quality by simmering cinnamon sticks and citrus peels on the stove.
- Dusting Sprays: A mix of olive oil and vinegar makes a great natural polish for wood surfaces.
- Paper Towels: Reduce waste by using washable, reusable cloths such as Norwex!
- Plastic Trash Bags: Try compostable or biodegradable trash bags to lessen environmental impact.
Refresh Your Home with Truly Free
Spring cleaning doesn’t have to mean exposing yourself to unnecessary toxins. The Truly Free Spring Refresh Sale is an easy way to start switching to safer alternatives. This powerful, plant-based cleaner is free from harsh chemicals, keeping your home clean and healthy without compromise.
Make this spring cleaning season a time to refresh both your space and your habits. Small, mindful swaps can make a big impact on your well-being and the planet!

Ready to Take Control of Your Health?
Schedule a Complementary 10-minute discovery call with Dr. Lena or Dr. Collin to learn more about natural healing solutions and start your wellness journey. This is your chance to ask questions, explore personalized care options, and take the first step toward feeling your best—naturally!