If you’ve ever struggled with constipation or irregular digestion, chances are you’ve come across Metamucil—a popular fiber supplement that …
The Hidden Dangers of Long-Term Antihistamine Use
Do you consistently reach for antihistamines like Benadryl to manage allergies or improve sleep? You’re not alone—these over-the-counter medications …
The FDA Bans Red #3 in Beverages, Candy, & Other Ultra Processed Foods
Yes, the FDA just banned RED #3, January 15th, 2025. What does this actually mean? The Food and Drug …
Drainage First: What You Need to Know Before Starting a Detox
What Is Drainage and Why Does It Matter? When you consider all the toxins you pick up in the …
A Guide to Natural Deodorant: Why It Might Not Be Working For You
Transitioning to natural deodorant can be a hassle, especially if you’ve never done it before! This guide will help …
Wrong Whey: 6 Reasons to Skip the Scoop of Whey Protein
“Do you want to add a scoop of protein to that smoothie?” You hear this as you order your …
The Wellness Way’s Top 6 Benefits of Bone Broth
When grandma made chicken soup, the whole chicken went in the pot. How often do you see that anymore? …
