If you’ve ever struggled with constipation or irregular digestion, chances are you’ve come across Metamucil—a popular fiber supplement that …
Why Your Elimination Diet Isn’t HealingYour Gut (And What to Do Instead)
If you’re someone who’s tried all the things—elimination diets, cutting dairy or gluten, lowFODMAP, or every probiotic on the …
Is Organic Worth It? Here’s Why We Say Yes
In today’s world, the quality of our food directly impacts our health. At The Wellness Way, we prioritize buying …
“IBS” Is Often BS: What’s Really Going On With Your Gut
If I had a dollar for every time a woman told me her doctor brushed off her gut issues …
The Hidden Gut Dangers of NSAIDs—and What to Use Instead
For years, ibuprofen has been the go-to for pain relief. Whether it’s a headache, sore muscles, or chronic inflammation, …
Did You Know Your Gut and Brain Are Connected?
Have you ever had butterflies in your stomach before a big event? Or felt nauseous when you were really …
The Hidden Dangers of Antacids: How They Worsen Your Gut Health
Antacids are one of the most commonly used over-the-counter medications for acid reflux, heartburn, and indigestion. Many people rely …
Things Your Doctor Will Not Tell You About Your Gut Health
When it comes to gut health, the conventional medical system often falls short in providing a comprehensive understanding. Most …
The Hidden Dangers of Long-Term Antihistamine Use
Do you consistently reach for antihistamines like Benadryl to manage allergies or improve sleep? You’re not alone—these over-the-counter medications …
Spring Cleaning: Detox Your Home withSafer Swaps
Spring is here, bringing the perfect opportunity to refresh your home and daily habits. Traditional cleaning and household products …
Ditch the Toxins: Why You Should Switch to Mineral Sunscreen This Summer
Spring is here, and with summer just around the corner, it’s time to break out the swimsuits, sunglasses, and—of …
The Sunshine Vitamin: Why You Need Vitamin D (andWhy Not All Supplements Are Created Equal!)
Spring is here, summer is just around the corner, and that means more sunshine, longer days, and plenty of …
