Ingredients 2 pounds ground turkey 1 ½ tsp ground black pepper 1 ½ tsp salt 1 tsp dried sage …
Turkey Breakfast Patties
January 28, 2025
Southwest Breakfast Skillet
January 28, 2025
Ingredients 1 cup sliced mushrooms 1 cup diced zucchini ½ cup onion, red, yellow, or white ½ cup chopped …
Overnight Buckwheat Porridge
January 28, 2025
Ingredients 1 cup raw organic buckwheat groats (not kasha – pre-soaked, rinsed) 1 can unsweetened canned coconut milk 2 …
High Protein Breakfast
January 28, 2025
Ingredients 1 tablespoon ghee 2 eggs (substitute duck eggs) 1 tablespoon olive oil 1 garlic clove, minced ¼-1/2 tsp …
Almond Butter Chia Pudding
January 28, 2025
Ingredients 3 tablespoons almond butter 2 tablespoons monk fruit 1 cup alternative unsweetened milk of choice Hemp, Coconut, Almond, …
Peanut Butter Smoothie
January 27, 2025
Ingredients 10 oz alternative unsweetened milk of choice Example: Hemp, Coconut, Almond, Cashew 1 heaping scoop of Vanilla Bone …
Minty Green Protein Smoothie
January 27, 2025
Ingredients ½ avocado 1 cup fresh spinach 10-12 drops SweetLeaf Liquid Stevia Peppermint Sweet Drops 1 scoop Vanilla Bone …
High Protein Chocolate Smoothie
January 27, 2025
Ingredients ¾ cup alternative unsweetened milk of choice Example: Hemp, Coconut, Almond, Cashew ¼ avocado 1 tablespoon sugar free …
Sweet Potato & Pear Breakfast Skillet
November 21, 2024
INGREDIENTS 1 Tbsp avocado oil 4 links of chicken sausage (sliced) 1 sweet potato (diced) ¼ C onion (diced) …
