If I had a dollar for every time a woman told me her doctor brushed off her gut issues …
The Hidden Gut Dangers of NSAIDs—and What to Use Instead
For years, ibuprofen has been the go-to for pain relief. Whether it’s a headache, sore muscles, or chronic inflammation, …
Did You Know Your Gut and Brain Are Connected?
Have you ever had butterflies in your stomach before a big event? Or felt nauseous when you were really …
The Hidden Dangers of Antacids: How They Worsen Your Gut Health
Antacids are one of the most commonly used over-the-counter medications for acid reflux, heartburn, and indigestion. Many people rely …
Things Your Doctor Will Not Tell You About Your Gut Health
When it comes to gut health, the conventional medical system often falls short in providing a comprehensive understanding. Most …
The Hidden Dangers of Long-Term Antihistamine Use
Do you consistently reach for antihistamines like Benadryl to manage allergies or improve sleep? You’re not alone—these over-the-counter medications …
Spring Cleaning: Detox Your Home withSafer Swaps
Spring is here, bringing the perfect opportunity to refresh your home and daily habits. Traditional cleaning and household products …
Ditch the Toxins: Why You Should Switch to Mineral Sunscreen This Summer
Spring is here, and with summer just around the corner, it’s time to break out the swimsuits, sunglasses, and—of …
The Sunshine Vitamin: Why You Need Vitamin D (andWhy Not All Supplements Are Created Equal!)
Spring is here, summer is just around the corner, and that means more sunshine, longer days, and plenty of …
Ditch the Over-the-Counter Allergy Meds: Embrace Natural, Non-Toxic Relief This Spring
Spring has sprung! While the blooming flowers and warming weather are a welcomed change, for many, this season also …
8 Healthy Hormone Habits
Hormones are powerful chemical messengers that regulate nearly every function in your body, from metabolism to mood, energy levels, …
Exercising with Your Menstrual Cycle: Harnessing YourHormones for Better Workouts
Understanding how your menstrual cycle impacts your body can unlock a new level of fitness and self-awareness. Instead of …
